Transform Your Passion into a Purpose

Our RYT 200-hour Yoga Teacher Training at Raj Yoga International is a comprehensive program designed to give you the skills, knowledge, and confidence to practice and teach yoga professionally. This course blends ancient yoga practices with modern teaching methodologies, empowering you to become a knowledgeable and inspiring instructor.

"From student to teacher, your journey begins here with Raj Yoga International."

What You Will Learn

After completing this course, you’ll be able to confidently practice and teach:

Asanas (Yoga Postures)

• Hatha Yoga (Sivananda 200 & 300-hour sequence)

• Basics of Ashtanga Vinyasa Yoga (Primary Sequence)

• Gentle Yoga for Senior Citizens – Techniques for safely guiding older adults.

• Yoga Therapy for Health Issues – Therapeutic approaches to address common ailments.

Explore over eight pranayamas to master breath control and energy flow

Pranayama (Breathing Techniques)

• Feel the Prana – Start by observing and connecting with your breath.

• Control the Prana – Learn to balance energy, enhancing both physical and mental well-being.

• Restrain the Prana – Techniques to conserve energy, leading to deeper focus and spiritual growth.

Teaching Methodology

• Structuring classes

• Voice projection

• Sequencing techniques

• Adapting to different student needs

Gain the skills needed to lead a yoga class confidently

Learn methods to withdraw your senses, guiding your focus inward and cultivating mental clarity.

Pratyahara Techniques

Dharana (Concentration Techniques)

Master over 12 concentration techniques to strengthen focus, an essential step in meditation and personal development.

Develop tools to calm the mind, enhance clarity, and connect with your inner self through guided meditation and mindfulness practices

Meditation & Mindfulness

Yoga Philosophy

Dive into the ancient wisdom of yoga, studying foundational texts such as the Patanjali Yoga Sutras and Gheranda Samhita, and discover how yoga extends beyond physical postures to enrich all aspects of life.

Understand the body’s systems and how they connect with yoga practice, ensuring a safe approach to teaching and practice.

Anatomy and Physiology

Yoga Nidra

Learn more than six variations of Yoga Nidra, a practice of conscious sleep for deep relaxation and spiritual insight.

Master the six traditional cleansing techniques (Shat Kriyas) to purify the body and mind, supporting a balanced and vibrant practice.

Shat Kriyas (Cleansing Techniques)

Surya Yoga Technique

Explore Surya Yoga (Sun Yoga) to harness the energy of the sun for physical, mental, and spiritual well-being.

Learn mudras as described in the Gheranda Samhita to control prana flow and stimulate the body’s systems.

Mudras (Hand Gestures)

Third Eye Activation (Pineal Gland)

Techniques for Third Eye Activation help awaken your Ajna chakra, enhancing intuition, perception, and spiritual awareness.

Discover how to balance and energize the body’s energy centers, promoting harmony in your physical, emotional, and spiritual health.

Chakra Activation Techniques

Kundalini Activation

Learn the basics of Kundalini Activation, awakening dormant energy at the spine's base, leading to heightened awareness and spiritual transformation.

Enjoy hands-on learning with 30+ Ayurvedic and healthy recipes, blending the principles of nutritious cooking with great taste.

Healthy & Tasty Cooking

Basic Chiropractic Understanding

Gain an introductory understanding of chiropractic techniques for a holistic approach to wellness.

Additional Program Highlights

• Day Trips in Kerala: Experience Kerala’s natural beauty with day trips to waterfalls, backwaters, beaches, traditional buildings, and hills.

• Single Room Accommodation: Private rooms for your comfort and focus during the program.

• Healthy Vegetarian Food: Nutritious vegetarian meals provided daily, along with fresh organic tender coconut from our garden.

• Kitchen Access: Enjoy access to our kitchen to prepare your own meals if desired.

• All Course Materials: Comprehensive study materials are provided to support your learning.

Program Benefits

• Transformational Training: Gain a deep understanding of yoga’s physical, mental, and spiritual dimensions.

• Certified to Teach: After completing the course, you’ll be equipped and certified to lead yoga classes for all levels.

• Organize Future Yoga Training: The course equips you with all the tools you need to conduct yoga teacher training programs in the future.

Enroll Now and Begin Your Transformation!

Ready to embark on your journey to becoming a certified yoga teacher? Join us for our upcoming RYT 200 program and transform your practice into a life-changing career.

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