Ayurveda Cooking course

Nourish Your Body, Mind, and Soul with the Wisdom of Ayurvedic Cooking

Join Us in the Kitchen for a Journey in Ayurvedic Culinary Arts

Our Ayurveda Cooking Course at Raj Yoga International is a comprehensive training designed to immerse you in the principles of Ayurvedic nutrition and cooking. With a curriculum covering 33 dishes, you’ll learn how to prepare nourishing meals that support physical, mental, and spiritual balance. This course is ideal for wellness enthusiasts, yoga practitioners, and anyone looking to incorporate Ayurvedic wisdom into their daily meals.

"Empower yourself with the timeless wisdom of Ayurveda."

Introduction to Ayurveda and Its Principles

Ayurvedic Basics – Overview of Ayurveda’s history and philosophy.
Understanding Doshas – Introduction to Vata, Pitta, and Kapha doshas and their influence on body and mind.
Agni (Digestive Fire) – The importance of digestion and how to keep it strong.
Six Tastes (Shad Rasa) – Learn how sweet, sour, salty, bitter, pungent, and astringent tastes impact health.

Discover the foundational concepts of Ayurveda, focusing on the balance of body and mind:

Ayurvedic Nutritional Basics

Food as Medicine – Learn the importance of eating seasonally and according to individual constitution.
Food Combinations – Guidance on compatible and incompatible combinations for optimal digestion.
Ayurvedic Cooking Methods – Techniques such as steaming, sautéing, and using healing spices.
Mindful Eating – Enhance digestion and mental clarity with mindful eating practices.

Understand food as a source of healing and nourishment:

Ingredient Sourcing and Preparation

Staple Ingredients – Explore grains, legumes, vegetables, oils, and nuts used in Ayurvedic cooking.
Essential Herbs and Spices – Understand the benefits of spices like turmeric, ginger, cumin, and coriander.
Dosha Adaptations – Select ingredients that support each dosha.

Choose and prepare ingredients with Ayurvedic wisdom:

Recipes for Each Dosha

Vata-Pacifying Recipes – Grounding recipes like soups and stews to soothe Vata.
Pitta-Pacifying Recipes – Cooling dishes such as salads and coconut-based meals for Pitta balance.
Kapha-Pacifying Recipes – Light and warming meals to energize Kapha, like spiced soups and stir-fried vegetables.

Prepare dishes specifically designed to balance Vata, Pitta, and Kapha doshas:

Meal Planning and Seasonal Adaptations

Dinacharya (Daily Routines) – Structure meals according to Ayurvedic guidelines.
Ritucharya (Seasonal Eating) – Adapt meals for each season to maintain balance.
Sample Meal Plans – Meal plans for each dosha and seasonal adaptations.

Plan meals aligned with Ayurvedic principles:

Herbal Teas and Remedies

Ayurvedic Teas – Teas for each dosha, such as cumin-coriander-fennel tea for digestion.
Healing Remedies – Simple remedies for ailments like indigestion, colds, and sleep disturbances.

Make Ayurvedic teas and simple remedies for common health concerns:

Practical Cooking Sessions

Breakfast – Options like spiced oatmeal, kitchari, and dosha-specific smoothies.
Lunch – Recipes including Ayurvedic curries, vegetable stews, and lentil soups.
Dinner – Lighter evening meals such as broths and steamed vegetables.
Snacks and Sides – Ayurvedic snacks, chutneys, teas, and lassi drinks.
Desserts – Wholesome sweets using natural sweeteners.

Enjoy hands-on practice preparing Ayurvedic meals:

Culinary Techniques for Health

Ghee Making – How to make and use ghee for digestive health.
Sprouting and Soaking – Benefits of sprouting grains and soaking nuts.
Fermentation – Create Ayurvedic probiotic foods like chutneys.

Learn essential Ayurvedic culinary techniques:

Summary and Personalizing the Practice

Customizing for Different Needs – Adapt recipes for athletes, busy professionals, and others.
Q&A and Case Studies – Practical discussions and real-life examples.
Final Project – Plan and prepare a week of dosha-balancing meals.

Adjust Ayurvedic cooking to suit different lifestyles:

Why Choose This Course?

Authentic Ayurvedic Cooking – Learn from skilled Ayurvedic chefs and practitioners who guide you in preparing healing, nourishing meals.
Hands-On Experience – With practical cooking sessions, you’ll create and enjoy a variety of Ayurvedic dishes.
Personalized Learning – Gain insights into adapting recipes and meal plans based on doshas, seasons, and individual needs.

"Transform your kitchen into a sanctuary of healing with Ayurvedic cooking."

Who Should Enroll?

Home Cooks – Those looking to incorporate Ayurvedic principles into their daily meals.
Yoga Practitioners – Interested in Ayurvedic nutrition as a complement to their practice.
Wellness Coaches – Seeking to expand their skills in holistic nutrition.
Health Enthusiasts – Eager to explore food as a means of achieving optimal health.

Enroll Today in the Diploma in Ayurveda

Ready to start your journey into the ancient wisdom of Ayurveda? Transform your understanding of health and healing with Raj Yoga International’s Diploma in Ayurveda.